Meniere’s disease is an inner ear problem that causes intense vertigo and hearing loss. Many patients who found relief from vertigo in Rochester Hills first heard of this condition from their doctors. Unaware they had it, they suffered from Meniere’s life-altering and dangerous symptoms but had no clue why they happened until their diagnoses.
Unfortunately, Meniere’s disease harms a patient’s physical and mental health. For this reason, we recommend you watch out for Meniere’s disease triggers to avoid a painful attack. By recognizing and avoiding triggers, you can minimize their effects or dodge an episode altogether.
So, read on to learn these different triggers and save yourself from a Meniere’s disease attack.
What are the different triggers of Meniere’s Disease?
Bad neck and head posture
Do you have hunched stance or rounded shoulders? They are signs of bad postural habits. Poor posture can result from different activities that damage your neck, head, and back. Slouching while doing your desk job, using your phone for long hours, improper sleeping position, and enduring a whiplash injury are some of the factors that may affect your spine and posture. Most people don’t know that poor posture can put excess pressure on the veins of the neck, decreasing blood supply to the brain. This causes the vertigo symptoms that Meniere’s disease patients experience.
Your diet choices can cause Meniere’s disease to flare up. Food with so much sodium and MSG can worsen the symptoms of your condition. If you have Meniere’s disease and are experiencing vertigo in Rochester Hills, be sure to avoid or eat less MSG and sodium-rich food. Common foods that you should avoid or cut off from your diet include canned food and fast food.
If you are always under so much stress and pressure, do not be surprised if you get Meniere’s disease attacks more often. It’s because when you experience stress, your body responds by releasing adrenaline and cortisol—hormones that prepare you for a fight or flight response. An increased amount of these hormones may impair the function of your vestibular system, which is responsible for controlling your balance.
To avoid stress-induced vertigo and other Meniere’s disease symptoms, you need to minimize your stress level. Listening to relaxing music, meditating, exercising, and planning your day well are helpful methods in relieving emotional stress.
Like stress, anxiety can also cause or worsen episodes of vertigo in some patients with Meniere’s disease. An anxiety attack causes someone to hyperventilate. During a course of severe anxiety, your breathing becomes uneven and the carbon dioxide level in your body decreases. Not having enough carbon dioxide in your bloodstream increases your heartbeat and reduces blood flow to the brain. All these changes in your body can trigger symptoms of Meniere’s disease, including vertigo.
Do you notice you get more vertigo attacks when storms come your way? This is a common problem among Meniere’s disease patients who suffer from seasonal vertigo. Many experiences debilitating Meniere’s disease symptoms such as headache, vertigo, and hearing problems during unforeseen weather changes.
Physical exertion or injuries
Severe vertigo and other symptoms of Meniere’s disease can also be associated with certain physical triggers. For example, fatigue, head injury, physical exertion, and changes in blood pressure are all triggers for another Meniere’s disease attack. Our chiropractor for vertigo in Rochester Hills always reminds Meniere’s disease patients to maintain a healthy lifestyle to boost their physical health and avoid vertigo episodes.
By identifying your physical triggers, you will know how you can take care of your self. A positive lifestyle change can also give a lot of benefits to your body, so be sure you get the right amount of exercise and sleep.
Many people living with Meniere’s disease do not have any difficulty with flying on a plane. However, some factors inside the plane may trigger vertigo attacks, including air pressure, stress, engine vibration, and dehydration.
To avoid experiencing debilitating vertigo episodes while you’re on the plane, following certain tips may help. First, notify the airline about your condition when purchasing a ticket or booking a flight. Inform them that you need to get a seat away from the window or away from the engine’s vibrations. During travel, make sure you eat well to avoid stress and reduce your chances of experiencing a Meniere’s disease attack. You also need to ensure that you drink water while in the air to prevent dehydration.
Some Meniere’s disease patients feel nauseous just by thinking about the motion of a ship. If you also have the same concern, traveling by sea might cause you to experience another Meniere’s episode. It would be best if you avoid traveling by sea. But if you really need to, you might want to try the following tips.
First, consider the condition of the sea and the length of the trip. If the weather is bad and the trip is long, postpone until it is finally comfortable for you to travel by sea.
The next tips are helpful if you are already on the sea. To avoid any disturbing Meniere’s disease symptoms, you might want to stay below the deck. It can help you avoid any disturbing visuals that will make you suffer from seasickness. In addition, you need to rehydrate yourself and maintain a good fluid level. This is highly important if you experience constant vomiting while traveling by sea.
Get the Natural Yet Effective Care for Vertigo in Rochester Hills
If you suffer from vertigo in Rochester Hills due to Meniere’s disease, you are probably searching for help. While avoiding triggers is important, fixing your problem’s root is the best way to keep your symptoms at bay.
One thing that can stop the disturbing effects of Meniere’s disease is upper cervical chiropractic care. It is the primary care that Balanced Living Chiropractic & Functional Medicine offers. We use the NUCCA chiropractic method to correct some misalignments in the upper neck that may be causing your symptoms. The precise and gentle adjustments we offer can provide your body with natural benefits.
Neck adjustments can restore the proper flow of spinal fluid in your inner ear and improve the exchanging of information between your brain and the rest of your body. Not only do these symptoms alleviate symptoms of Meniere’s disease, but they also provide long-term relief.
Schedule a consultation with us to begin your relief journey. Contact us via our webform or phone at 248-831-0729.
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If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.